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When opening the game it says to press f3 to open "The proficiency menu"(As of this morning it was changed to supplication menu) so I just assumed that's what it's called. The screenshot is what opens, the next screenshots are what I can open, but after that, anything else freezes the game

When I open the proficiency menu and click on the options it always freezes the game. Now I can't read it so I'm not sure if what I'm doing is just wrong or if it's something that has to do with the mod.