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don't expect it to be quick. it takes time and dedication to get what you want. be sure to set aside at least a half hour every day for excercising.

Prolly gonna be an hour and 6 meals a day.

yeah, you're also gonna need a lot of protein, carbs, etc. health food, basically.

Remember the difference between bodybuilding, powerlifting, and strength training. Bodybuilding is looking absolutely shredded, which means food is equally if not more important than working out