They're not fun to get lost in, definitely, but they're a great source of free rails and cobwebs, and you can score a few free minecarts too. There's also ores everywhere. It really helps to mark your path with blocks you couldn't find in caves, so that you don't get lost as easily. As for the cave spider spawners, you can turn them into an EXP farm. It's actually worth deconstructing a mineshaft.